20-20-20 Rule !!!!!

If you are a person spending too much at the computers, please follow 20-20-20 Rule.

What is 20-20-20 Rule ?

You should look at an object 20 feet away from you for 20 seconds in every 20 minutes.

Eat Carrots and other orange-colored fruits and vegetables promote eye health and protect vision, and it's true:Beta-carotene,  a type of Vitamin A that gives these foods their orange hue, helps the retina and other parts of the eye to function smoothly.